High Intensity Interval Training

Spring 2016 Free Fitness Schedule: Time: Tuesdays 1:45-2:45pm Dates: March 29, April 5, April 12, April 19, April 26, May 3, May 10, May 17 Time: Saturday 1:45pm - 2:45pm Dates: April 16 Location: A.S Pardall Center High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, ...
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Self-Defense (Krav Maga)

Fall 2016 Free Self-defense Schedule: Time: Tuesdays 5-6pm Spring Dates: 9/27/16 - 11/22/16 Location: A.S Pardall Center Learn how to prepare yourself in dangerous situations and how to react to best protect yourself with the help of SB Krav Maga professionals. This is a great opportunity to learn some valuable skills, and get a great workout session. No experi...
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Yoga

Spring 2016 Free Yoga Schedule: Sunday Morning Yoga: Time: 10:30-11:30am Dates: April 3, April 10, April 17, April 24, May 1, May 8, May 15, May 22, May 29 Location: A.S Pardall Center Yoga Wednesdays at Santa Catalina: Time: Wednesday 5:30-6:30pm Dates: March 30, April 6, April 13, April 20, April 27, May 4, May 11, May 18, May 25 Location: Santa Catalina Dorms...
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