Counseling and Psychological Services (CAPS)
COVID-19 Update: Teletherapy by Zoom and phone sessions are available during business hours. Request services via an online form or call (805) 893-4411.
- Brief therapy and group therapy
- Urgent appointments
- After Hours Counseling (nights, weekends and holidays)
Contact
Campus Advocacy Resources and Education (CARE)
CARE Appointments are offered via zoom, phone, and in person at the Student Resource Building (SRB). CARE accepts walk-ins for new clients only. Due to staffing levels, everyone is encouraged to call the CARE 24/7 hotline, to connect with an advocate and for appointment scheduling.
- Support for anyone impacted by sexual assault, relationship violence, stalking, & harassment, including crisis counseling, resource navigation, and accompaniment
- Prevention and healing workshops
- Free, confidential and available 24/7
Contact
Health & Wellness (H&W)
The Department of Health & Wellness provides many offerings to engage and improve your wellness.
- Cooking Classes that provide basics skills on kitchen tools, budgeting, nutrition and meal preparation.
- Meditation for stress management & a workshop series in mindfulness.
- Healthy Body Image and Eating Disorder Prevention
- Sleep Challenge to help you build healthy habits to improve your quality of sleep.
- Sexual Health & Relationship Resources
- Positive Psychology & the science of happiness.
- And much more!