Yoga Series

 

yoga

Fall 2016 Free Yoga Schedule:

Monday Yoga
Time: 2-3 pm 
Dates: Sept 26, Oct 3, Oct 10, Oct 17, Oct 24, Oct 31, Nov 7, Nov 14, Nov 21
Location: A.S Pardall Center

Friday Yoga at Santa Catalina:
Time: 2-3 pm
Dates: Sep 30, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4,Nov 18
Location: Santa Catalina Dorms (Linda Vista Room)

We will explore a variety of practices that improve your strength, coordination, balance, endurance, and flexibility. You will release stress, calm your mind, develop your ability to concentrate, and emerge refreshed and renewed. This is FREE for all students, and snacks/drinks are provided. If possible, bring a mat and/or towel. Mats will also be provided so feel free to come without one! All are welcome!

More about Stephanie (instructor):

Stephanie practices and teaches a wide variety of class styles, from vigorous to gentle. With an Engineering degree from MIT and a Psychology M.S., she understands the busy student life, and assures you that this one hour if taking care of your health will improve your other endeavors. Passionately helping others enjoy the gift of health, Stephanie is also an avid outdoor athlete, rock climber, mountaineer, and traveler.