Yoga

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yoga

Spring 2016 Free Yoga Schedule:

Sunday Morning Yoga:
Time: 10:30-11:30am
Dates: April 3, April 10, April 17, April 24, May 1, May 8, May 15, May 22, May 29
Location: A.S Pardall Center

Yoga Wednesdays at Santa Catalina:
Time: Wednesday 5:30-6:30pm
Dates: March 30, April 6, April 13, April 20, April 27, May 4, May 11, May 18, May 25
Location: Santa Catalina Dorms (Fiesta room)

We will explore a variety of practices that improve your strength, coordination, balance, endurance, and flexibility. You will release stress, calm your mind, develop your ability to concentrate, and emerge refreshed and renewed. This is FREE for all students, and snacks/drinks are provided. If possible, bring a mat and/or towel. Mats will also be provided so feel free to come without one! All are welcome!

More about Stephanie (instructor):

Stephanie practices and teaches a wide variety of class styles, from vigorous to gentle. With an Engineering degree from MIT and a Psychology M.S., she understands the busy student life, and assures you that this one hour if taking care of your health will improve your other endeavors. Passionately helping others enjoy the gift of health, Stephanie is also an avid outdoor athlete, rock climber, mountaineer, and traveler.