High Intensity Interval Training

Spring 2018 Free Fitness Schedule: Time: Mondays 2pm - 3pm Location: A.S Pardall Center High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. Especially with the help of many of our student's FAVORITE fitness instructor, Rhian Jacques, you will q...
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Self-Defense (Krav Maga)

Spring 2018 Free Self-defense Schedule: Time: 5:00pm - 6:00 pm Spring Dates: April 17 - May 29 Location: A.S. Pardall Center Learn how to prepare yourself in dangerous situations and how to react to best protect yourself with the help of SB Krav Maga professionals. This is a great opportunity to learn some valuable skills, and get a great workout session. No expe...
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Yoga

Spring 2018 Free Yoga Schedule: Sunday Yoga: Time: Sundays 11am - 12pm Location: A.S Pardall Center Yoga Wednesdays at Santa Catalina: Time: Thursdays 3:45pm - 4:45pm Location: Santa Catalina Dorms (Fiesta room) We will explore a variety of practices that improve your strength, coordination, balance, endurance, and flexibility. You will release stress, calm you...
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