Quick Workout Workshop with COSWB!

This is a workshop lead by one of the Recreation Center weight training coaches. We will discuss ways to incorporate short, effective workouts into your busy daily routine. Participants will receive a FREE jump rope and a handout detailing workout combinations that they can refer to after the workshop. Snacks will also be provided! Date: Wednesday, February 24th Time: 6...
Read More

Color with COSWB!

Let out your inner kid and take a break from midterms as COSWB Colors! Studies show that the simple task of coloring provides relaxing benefits to people of all ages. Whether you you enjoy art or just want to release some stress, this event is easy and fun for everyone! COSWB will be providing coloring book pages as well as art supplies! Food and refreshments will also be p...
Read More

High Intensity Interval Training

Spring 2016 Free Fitness Schedule: Time: Tuesdays 1:45-2:45pm Dates: March 29, April 5, April 12, April 19, April 26, May 3, May 10, May 17 Time: Saturday 1:45pm - 2:45pm Dates: April 16 Location: A.S Pardall Center High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, ...
Read More