Quick Workout Workshop with COSWB!

This is a workshop lead by one of the Recreation Center weight training coaches. We will discuss ways to incorporate short, effective workouts into your busy daily routine. Participants will receive a FREE jump rope and a handout detailing workout combinations that they can refer to after the workshop. Snacks will also be provided! Date: Wednesday, February 24th Time: 6...
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Color with COSWB!

Let out your inner kid and take a break from midterms as COSWB Colors! Studies show that the simple task of coloring provides relaxing benefits to people of all ages. Whether you you enjoy art or just want to release some stress, this event is easy and fun for everyone! COSWB will be providing coloring book pages as well as art supplies! Food and refreshments will also be p...
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High Intensity Interval Training

Spring 2018 Free Fitness Schedule: Time: Mondays 2pm - 3pm Location: A.S Pardall Center High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. Especially with the help of many of our student's FAVORITE fitness instructor, Rhian Jacques, you will q...
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